Category: DDP Yoga

DDPY Diamond Dozen

DDPY Diamond Dozen: 13 Moves To Ace A DDPY Workout

Every successful product starts with a plan. The plan features many building blocks that combine to achieve success. The building blocks of the DDPY (also known as DDP Yoga) fitness system is the Diamond Dozen. On this page, you’ll learn: What Is The DDPY Diamond Dozen? What Moves Are In the DDPY Diamond Dozen? How Can […]

10 reasons to try DDPY

10 Compelling Reasons Why You Need DDP Yoga

Chances are you’ve seen something about DDP Yoga online. Maybe you’re a wrestling fan who knows Diamond Dallas Page.  Or maybe you’ve seen one of the amazing DDP Yoga transformations, such as Arthur Boorman: Or maybe you’ve never heard of DDP Yoga, and this is your introduction to it.  If you haven’t yet, here are […]

DDPY Safety Zone

DDP Yoga Diamond Dozen: Safety Zone

The final posture in the DDP Yoga Diamond Dozen is actually the 13th movement (Dallas was never very good at math). It’s called Safety Zone. Safety Zone is more traditionally known as Child’s Pose. Unlike the other movements in the DDP Yoga Diamond Dozen, Safety Zone is meant to slow down your heart rate. It’s […]

DDPY Dynamic Resistance Punches

DDP Yoga Diamond Dozen: Dynamic Resistance Punches

There’s very few ways I can think of to relieve stress than to punch something. Or, at least, envision punching something. That’s why I love the DDP Yoga Dynamic Resistance Punches so much. I feel like I’m obliterating anything in front of me while I do it. Invariably, I’m asked the question about how to […]

DDPY Dynamic Resistance Rows

DDP Yoga Diamond Dozen: Dynamic Resistance Rows

This DDP Yoga position might be my favorite in the DDPY Diamond Dozen because I think it’s often underrated for its effectiveness. This is the Dynamic Resistance Row. How To Do DDP Yoga DR Rows You’ve already mastered Dynamic Resistance and Supported Lunge. Now, it’s time to add a new challenge. Stop by for yoga […]

DDPY Dynamic Resistance Cables and Curls

DDP Yoga Diamond Dozen: Dynamic Resistance Cables and Curls

It’s often said that DDP Yoga gets your heart pumping by just standing still, with no running, jumping, or lifting involved. My personal favorite way to demonstrate that is with DR Curls. How To Do Dynamic Resistance Curls You already know how to get dynamic resistance going from Ignition. In case you need a reminder, […]

DDPY Road Warrior

DDP Yoga Diamond Dozen: Road Warrior 1 and 2

Oh, what a rush! It’s time to talk about a staple in nearly any yoga system: Warrior 1 and Warrior 2. The difference in DDP Yoga is that Dallas renamed them to be Road Warrior 1 and Road Warrior 2 in honor of one of the greatest tag teams in pro wrestling history, the Road […]

DDPY Supported Lunge into Runners Lunge

DDP Yoga Diamond Dozen: Supported Lunge Into Space Shuttle

One of my all-time favorite exercises is the lunge. That might be why I like the DDP Yoga Supported Lunge Into Space Shuttle position in the DDPY Diamond Dozen so much. The Benefits of Lunges Much like the Push-up, the lunge features a whole host of benefits. Lunges strengthen, shape, and sculpt your lower body. […]