Last week, I ran the Warrior Dash for the first time with a group of friends. I’m not a runner, so the thought of doing a 5K obstacle course seemed a bit daunting. I decided I needed to prepare myself. Since running the Dash, I’ve also included a few other tips to help future warriors. […]
We are just six days away from the Warrior Dash. And my training wasn’t up to the level it was last week. On the positive side, I ran three times. I clocked 3 miles and 3.5 miles continuously on separate days. Between those runs, I tried to run at the time our race is, though […]
Last week, I mentioned how I was planning on retooling my workout routine. And it worked out great. I ran and lifted three days each this week. Sure, I wasn’t running five days a week as I’d originally planned. But I feel I had more time to recharge in between runs. In fact, after two […]