Category: Gym

8 tips for choosing a group fitness class

7 Tips To Help You Choose A Workout Class

Group fitness classes are a staple of the fitness world, and rightfully so.  After all, multiple studies demonstrate the effectiveness of weight loss in groups.  But with all of your options, how can you choose?  Keep reading to find out!  1. What Are You Looking For?  Knowing what you want out of an exercise class […]