Month: May 2020

tips to restore flexibliity

3 Tips That Will Restore Your Flexibility

Running long distances and lifting heavy weights is cool and all, but do you complement that with flexibility exercises?  No matter your activity, stretching provides a number of benefits: You’ll see an improvement in your activities of daily living, such as bending, squatting, lunging, stepping over things Your posture will improve so you can sit […]

Mental Health Is More Important Than Ever This May

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency – and there are ways that everyone can be supportive of […]