Learn what real students, clients, and even other instructors have to say about the quality of Adam Bockler’s martial arts teaching abilities.
It’s that time of year for you to begin or restart your fitness journey. As we embark on 2020, I wanted to look back at some of my personal fitness highlights in 2019. Many of these highlights could be posts entirely on their own because of the experiences I had or the people I encountered […]
Several months ago, I made what I considered to be a startling discovery: I am consistently in my fat-burning zone when I do Chinese martial arts forms. To put that into perspective, my heart rate is usually 10-20 beats per minute higher doing martial arts than it is doing DDPYoga. I do DDPYoga to burn […]