DDP Yoga is a good workout. Adam’s personal training and martial arts background enable him to provide great instruction at all fitness levels. He frequently provides reminders about proper form and breathing technique. I like that he mixes the workouts up from one session to the next. It keeps things interesting.
Hands down one of the most motivational coaches I have encountered! Adam is professional, fun, and wants everyone to reach their fullest potential. Thanks to his encouragement & positive demeanor I found flexibility I never knew I had. I have fibromyalgia & osteoarthritis. DDP Yoga has been the only workout routine that didn’t aggravate my […]
Love DDP Yoga! A workout that really makes a difference! Has helped my back issues!! Adam is very knowledgeable and provides variations for adapting if you have back or knee issues, as well as adaptions if you want to take the stretch or move up a notch.
Adam’s DDP Yoga class rules! Not only is he a genuine dude, he really cares about the quality of the workouts he instructs and what our personal goals are. By attending class for just 1 hour a week for 3 months, I’ve noticed my body has toned up, my energy levels have increased, and my […]