My wife convinced me to try this with her. I was skeptical at first, thinking it would be all stretching. But this class works all parts of the body, and Adam gives you alternatives moves so you can make it as easy or as difficult as you want.
My wife convinced me to try this with her. I was skeptical at first, thinking it would be all stretching. But this class works all parts of the body, and Adam gives you alternatives moves so you can make it as easy or as difficult as you want.