DDP Yoga is a good workout. Adam’s personal training and martial arts background enable him to provide great instruction at all fitness levels. He frequently provides reminders about proper form and breathing technique. I like that he mixes the workouts up from one session to the next. It keeps things interesting.
Hands down one of the most motivational coaches I have encountered! Adam is professional, fun, and wants everyone to reach their fullest potential. Thanks to his encouragement & positive demeanor I found flexibility I never knew I had. I have fibromyalgia & osteoarthritis. DDP Yoga has been the only workout routine that didn’t aggravate my […]
Adam is an amazing trainer!! Would recommend him to anyone no matter your age, needs or physical condition. Not only did I lose inches in our 60 days together, but the best part is I gained muscle tone!! You should see my arms now 🙂 Adam always listened to my needs and worked with me […]
Adam’s DDP Yoga class rules! Not only is he a genuine dude, he really cares about the quality of the workouts he instructs and what our personal goals are. By attending class for just 1 hour a week for 3 months, I’ve noticed my body has toned up, my energy levels have increased, and my […]