DDP Yoga is a good workout. Adam’s personal training and martial arts background enable him to provide great instruction at all fitness levels. He frequently provides reminders about proper form and breathing technique. I like that he mixes the workouts up from one session to the next. It keeps things interesting.
Adam made sure my form was in point while lifting heavy weights, and he kept me motivated to keep pushing when I wanted to give up. Adam changed things up for each of my workouts during our 60-Day Challenge to keep me from being bored. I highly recommend him!
Hands down one of the most motivational coaches I have encountered! Adam is professional, fun, and wants everyone to reach their fullest potential. Thanks to his encouragement & positive demeanor I found flexibility I never knew I had. I have fibromyalgia & osteoarthritis. DDP Yoga has been the only workout routine that didn’t aggravate my […]
Adam is an amazing trainer!! Would recommend him to anyone no matter your age, needs or physical condition. Not only did I lose inches in our 60 days together, but the best part is I gained muscle tone!! You should see my arms now 🙂 Adam always listened to my needs and worked with me […]
Love DDP Yoga! A workout that really makes a difference! Has helped my back issues!! Adam is very knowledgeable and provides variations for adapting if you have back or knee issues, as well as adaptions if you want to take the stretch or move up a notch.