Group fitness classes are a staple of the fitness world, and rightfully so. After all, multiple studies demonstrate the effectiveness of weight loss in groups. But with all of your options, how can you choose? Keep reading to find out! 1. What Are You Looking For? Knowing what you want out of an exercise class […]
Working out in the winter can be challenging. After all, maybe you’ve missed your morning workout because you’ve spent the last 30 minutes clearing the overnight snow off your driveway. Or you don’t want to make it to your usual gym or rec center for your usual workout because it’s just too stinkin’ cold outside. […]
It’s that time of year for you to begin or restart your fitness journey. As we embark on 2020, I wanted to look back at some of my personal fitness highlights in 2019. Many of these highlights could be posts entirely on their own because of the experiences I had or the people I encountered […]