Did You Know?
I’m the only certified DDPY instructor in Metamora—in fact, I’m the only active DDPY Level 1 instructor in the entire central Illinois area!
What Is DDPY?
DDPY combines yoga, traditional fitness, sports therapy, and dynamic resistance to create an amazing total-body fitness program.
Invented by former WCW World Heavyweight Champion Diamond Dallas Page, DDPY is yoga for people who wouldn’t be caught dead doing yoga.
- Gives you a killer cardio workout by increasing your heart rate!
- Increases your flexibility!
- Strengthens your core muscles!
DDPY does this all with minimal joint impact because there is…
- No running
- No jumping
- No lifting
Who Is DDPY For?
DDPY is great for professional athletes, as well as regular, everyday people. These include:
- MMA fighters
- And so much more!
What Are The Benefits Of DDPY?
Think of DDPY as cardi-yoga!
- Body fat loss
- Lean muscle growth
- Improved cardiovascular performance
- Minimal joint impact
What Do I Need To Bring To Class?
I recommend you have the following 7 items with you to class, but there are 3 essentials:
- Yoga Mat & Towel
- Heart Monitor – The Wahoo Tickr X pairs with the DDP Yoga Now app!