Adam Bockler teaches DDPY

Did You Know?

I’m the only certified DDPY instructor in Metamora—in fact, I’m the only active DDPY Level 1 instructor in the entire central Illinois area!


What Is DDPY?

DDPY combines yoga, traditional fitness, sports therapy, and dynamic resistance to create an amazing total-body fitness program.

Invented by former WCW World Heavyweight Champion Diamond Dallas Page, DDPY is yoga for people who wouldn’t be caught dead doing yoga.


  1. Gives you a killer cardio workout by increasing your heart rate!
  2. Increases your flexibility!
  3. Strengthens your core muscles!

DDPY does this all with minimal joint impact because there is…

  • No running
  • No jumping
  • No lifting

Who Is DDPY For?

DDPY is great for professional athletes, as well as regular, everyday people. These include:

  1. Weightlifters
  2. Powerlifters
  3. Bodybuilders
  4. CrossFitters
  5. Runners
  6. Cyclists
  7. MMA fighters
  8. And so much more!

What Are The Benefits Of DDPY?

Think of DDPY as cardi-yoga!

Benefits include:

  1. Body fat loss
  2. Lean muscle growth
  3. Improved cardiovascular performance
  4. Minimal joint impact


What Do I Need To Bring To Class?

I recommend you have the following 7 items with you to class, but there are 3 essentials:

  1. Water
  2. Yoga Mat & Towel
  3. Heart Monitor – The Wahoo Tickr X pairs with the DDP Yoga Now app!