Year: 2017

DDP Yoga Diamond Dozen: Diamond Cutter

Make no mistake: the Diamond Cutter is the signature move of the DDP Yoga program. If you’ve followed along with the DDP Yoga DVDs, the app, or you’ve attended an in-person workshop or class, you’ve “felt the bang,” so to speak. Why It’s Called The Diamond Cutter The Diamond Cutter is the first of several […]

DDPY Touchdown

DDP Yoga Diamond Dozen: Ignition Into Touchdown

One of the first DDP Yoga positions you’re likely to encounter is Ignition Into Touchdown. As foundational as all of the movements in the DDPY Diamond Dozen are, this one is perhaps the easiest way to start feeling dynamic resistance, which is what sets DDP Yoga apart from other yoga programs. To understand why this […]

How To Breathe To Maximize Your DDP Yoga Workout

You might be asking yourself why you’re reading this post about breathing. We breathe in, we breathe out, hands up, now hands down, (back up, back up), tell me watcha gonna do now. *Ahem* In and out. It’s that simple, right? Yes and no. Breathing happens automatically. When we’re babies, we breathe through our diaphragm. […]