I hear you loud and clear, Metamora. You want evening yoga? You’re gonna get it. Through a partnership with Metamora Parks & Recreation, I’m happy to be bringing DDPYoga to central Illinois for the first time ever. What’s DDPYoga? Well, first of all… It ain’t your mama’s yoga! DDPYoga is a fitness system that combines […]
Several months ago, I made what I considered to be a startling discovery: I am consistently in my fat-burning zone when I do Chinese martial arts forms. To put that into perspective, my heart rate is usually 10-20 beats per minute higher doing martial arts than it is doing DDPYoga. I do DDPYoga to burn […]
You probably know by now I’m an advocate of the DDPYoga fitness system. I first picked it up in August 2013 after listening to Diamond Dallas Page talk about it at length during a profanity-laden episode of the Steve Austin Show. However, after hundreds of workouts, I only picked up a heart rate monitor for […]
A year after being inducted into the USA Martial Arts Hall of Fame as Karate Black Belt of the Year, I’m headed back to teach a free DDPYoga seminar. After doing the program for the past 20 months, I’ve decided to become a certified DDPYoga instructor. This seminar is a win for both of us – […]