Tag: RPE

walking-10000-steps

I Walk 10,000 Steps A Day. Does That Count As My Exercise?

“Gotta get my steps in today.” “I didn’t exercise, but at least I got my steps.” “How many steps are you at today?” Chances are that you or someone you know is seemingly obsessed with their step count. To me, it’s as if they didn’t achieve 10,000 steps, they would be struck down by the […]