Tag: protein

How much protein do I need?

How Much Protein Do You Need?

I’ll admit: before digging into Sports Nutrition for Health Professionals (2nd. Ed.), I didn’t think it was possible to eat too much protein.  I figured whatever protein my body didn’t absorb would be excreted.  It turns out that I was only partially correct. In studying for my ACE Fitness Nutrition Specialist Certification, I learned a […]