Tai Chi Chuan

Adam Bockler teaches the martial arts of karate and tai chi chuan

I’m excited to offer tai chi chuan classes through Metamora Parks & Recreation!

Adults can realize a number of benefits from practicing tai chi chuan:

  • Decreased stress, anxiety, and depression
  • Improved mood
  • May promote weight loss without any other changes
  • Improved cognition
  • Improved aerobic capacity
  • Increased energy and stamina
  • Improves COPD symptoms
  • Improved flexibility, balance, stability, and agility
  • Improved muscle strength and definition
  • Reduced back pain and pain from knee osteoarthritis
  • Improve the quality of life in people with heart disease, cancer, and other chronic illnesses
  • May ease fibromyalgia pain
  • May reduce chronic neck pain
  • May improve reasoning ability in older people

If you’d like to learn more, please visit MetamoraTaiChi.com!


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