I’m excited to offer tai chi chuan classes through Metamora Parks & Recreation!
Adults can realize a number of benefits from practicing tai chi chuan:
- Decreased stress, anxiety, and depression
- Improved mood
- May promote weight loss without any other changes
- Improved cognition
- Improved aerobic capacity
- Increased energy and stamina
- Improves COPD symptoms
- Improved flexibility, balance, stability, and agility
- Improved muscle strength and definition
- Reduced back pain and pain from knee osteoarthritis
- Improve the quality of life in people with heart disease, cancer, and other chronic illnesses
- May ease fibromyalgia pain
- May reduce chronic neck pain
- May improve reasoning ability in older people
If you’d like to learn more, please visit MetamoraTaiChi.com!