I teach martial arts lessons at the Metamora Parks & Recreation office every Tuesday evening!
People can realize a number of benefits from martial arts:
- Children can stay active in between other sports’ seasons
- Improve focus and concentration
- Set goals
- Develop coordination, agility, flexibility, balance, and strength
- Learn self-awareness and self-defense
- Develop a lifelong fitness habit
If you’d like to learn more, please visit MetamoraKarate.com!