Photo of person in a karate stance in front of the sun

I teach martial arts lessons at the Metamora Parks & Recreation office every Tuesday evening!

People can realize a number of benefits from martial arts:

  • Children can stay active in between other sports’ seasons
  • Improve focus and concentration
  • Set goals
  • Develop coordination, agility, flexibility, balance, and strength
  • Learn self-awareness and self-defense
  • Develop a lifelong fitness habit

If you’d like to learn more, please visit!

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