6 Problems to Look Out for With Tai Chi Chuan
Although generally considered safe and accessible, there are a number of issues you should consider before joining a tai chi or tai chi chuan class.
Adam’s 2019 Fitness Flashbacks
It’s that time of year for you to begin or restart your fitness journey. As we embark on 2020, I wanted to look back at some of my personal fitness highlights in 2019. Many of these highlights could be posts entirely on their own because of the experiences I had or the people I encountered […]
Burning Fat with Chinese Martial Arts: An Experiment with the Fitbit Charge
Several months ago, I made what I considered to be a startling discovery: I am consistently in my fat-burning zone when I do Chinese martial arts forms. To put that into perspective, my heart rate is usually 10-20 beats per minute higher doing martial arts than it is doing DDPYoga. I do DDPYoga to burn […]