DDPY

Did You Know?

I’m the only certified DDPY instructor in Metamora—in fact, I’m the only active DDPY Level 1 instructor in the entire central Illinois area!

 

What Is DDPY?

DDPY combines yoga, traditional fitness, sports therapy, and dynamic resistance to create an amazing total-body fitness program.

Invented by former WCW World Heavyweight Champion Diamond Dallas Page, DDPY is yoga for people who wouldn’t be caught dead doing yoga.

DDPY…

1. Gives you a killer cardio workout by increasing your heart rate!
2. Increases your flexibility!
3. Strengthens your core muscles!

DDPY does this all with minimal joint impact because there is…

• No running
• No jumping
• No lifting

Who Is DDPY For?

DDPY is great for professional athletes, as well as regular, everyday people. These include:

1. Weightlifters
2. Powerlifters
3. Bodybuilders
4. CrossFitters
5. Runners
6. Cyclists
7. MMA fighters
8. And so much more!

What Are The Benefits Of DDPY?

Think of DDPY as cardi-yoga!

Benefits include:

1. Body fat loss
2. Lean muscle growth
3. Improved cardiovascular performance
4. Minimal joint impact

 

What Do I Need To Bring To Class?

I recommend you have the following 7 items with you to class, but there are 3 essentials:

1. Water
2. Yoga Mat & Towel
3. Heart Monitor – The Wahoo Tickr X pairs with the DDP Yoga Now app!