Every successful product starts with a plan. The plan features many building blocks that combine to achieve success. The building blocks of the DDPY (also known as DDP Yoga) fitness system is the Diamond Dozen. On this page, you’ll learn: What Is The DDPY Diamond Dozen? What Moves Are In the DDPY Diamond Dozen? How Can […]
Learn what you need to have the most successful DDPY workout!
Chances are you’ve seen something about DDP Yoga online. Maybe you’re a wrestling fan who knows Diamond Dallas Page. Or maybe you’ve seen one of the amazing DDP Yoga transformations, such as Arthur Boorman: Or maybe you’ve never heard of DDP Yoga, and this is your introduction to it. If you haven’t yet, here are […]
By taking these 6 photos, you’ll see how far you’ve come since you started doing DDP Yoga!
The final posture in the DDP Yoga Diamond Dozen is actually the 13th movement (Dallas was never very good at math). It’s called Safety Zone. Safety Zone is more traditionally known as Child’s Pose. Unlike the other movements in the DDP Yoga Diamond Dozen, Safety Zone is meant to slow down your heart rate. It’s […]
There’s very few ways I can think of to relieve stress than to punch something. Or, at least, envision punching something. That’s why I love the DDP Yoga Dynamic Resistance Punches so much. I feel like I’m obliterating anything in front of me while I do it. Invariably, I’m asked the question about how to […]
This DDP Yoga position might be my favorite in the DDPY Diamond Dozen because I think it’s often underrated for its effectiveness. This is the Dynamic Resistance Row. How To Do DDP Yoga DR Rows You’ve already mastered Dynamic Resistance and Supported Lunge. Now, it’s time to add a new challenge. Stop by YogaOutlet.com for yoga […]
It’s often said that DDP Yoga gets your heart pumping by just standing still, with no running, jumping, or lifting involved. My personal favorite way to demonstrate that is with DR Curls. How To Do Dynamic Resistance Curls You already know how to get dynamic resistance going from Ignition. In case you need a reminder, […]
Oh, what a rush! It’s time to talk about a staple in nearly any yoga system: Warrior 1 and Warrior 2. The difference in DDP Yoga is that Dallas renamed them to be Road Warrior 1 and Road Warrior 2 in honor of one of the greatest tag teams in pro wrestling history, the Road […]
One of my all-time favorite exercises is the lunge. That might be why I like the DDP Yoga Supported Lunge Into Space Shuttle position in the DDPY Diamond Dozen so much. The Benefits of Lunges Much like the Push-up, the lunge features a whole host of benefits. Lunges strengthen, shape, and sculpt your lower body. […]