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What Does It Cost To Join Metamora Martial Arts?
Learn more about the pricing structure for Metamora Martial Arts and how we compare to other programs!
DDPY Diamond Dozen: 13 Moves To Ace A DDPY Workout
Every successful product starts with a plan. The plan features many building blocks that combine to achieve success. The building blocks of the DDPY (also known as DDP Yoga) fitness system is the Diamond Dozen. On…
7 Things You Need For Every DDPY Class
Learn what you need to have the most successful DDPY workout!
Why Do We Need Vitamins & Minerals?
Do you take a multivitamin? If you do, do you know why you take it? Vitamins and minerals serve so many purposes for everyday living and athletic performance. In this post, we take a look…
How Much Fat Do You Really Need?
Fat is demonized. We see it in plenty of products that are labeled as low-fat or fat free. But fat serves vital functions in your body, such as: Being a readily available form of stored…
How Much Protein Do You Need?
I’ll admit: before digging into Sports Nutrition for Health Professionals (2nd. Ed.), I didn’t think it was possible to eat too much protein. I figured whatever protein my body didn’t absorb would be excreted. It…