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Every successful product starts with a plan. The plan features many building blocks that combine to achieve success. The building blocks of the DDPY (also known as DDP Yoga) fitness system is the Diamond Dozen. On…

Learn what you need to have the most successful DDPY workout!

Do you take a multivitamin? If you do, do you know why you take it? Vitamins and minerals serve so many purposes for everyday living and athletic performance. In this post, we take a look…

Fat is demonized. We see it in plenty of products that are labeled as low-fat or fat free.  But fat serves vital functions in your body, such as: Being a readily available form of stored…

I’ll admit: before digging into Sports Nutrition for Health Professionals (2nd. Ed.), I didn’t think it was possible to eat too much protein.  I figured whatever protein my body didn’t absorb would be excreted.  It…

Several months ago, I overheard Person A talking to Person B about what he did to lose weight.  Person B: “So how’d you lose all that weight?” Person A: “I cut my carbs down to…