25 Sep, 2020
DDPY Diamond Dozen: 13 Moves To Ace A DDPY Workout
Every successful product starts with a plan. The plan features many building blocks that combine…
30 Jul, 2020
7 Things You Need For Every DDPY Class
Learn what you need to have the most successful DDPY workout!
23 Jul, 2020
Why Do We Need Vitamins & Minerals?
Do you take a multivitamin? If you do, do you know why you take it?…
3 Jul, 2020
How Much Fat Do You Really Need?
Fat is demonized. We see it in plenty of products that are labeled as low-fat…
18 Jun, 2020
How Much Protein Do You Need?
I’ll admit: before digging into Sports Nutrition for Health Professionals (2nd. Ed.), I didn’t think…
4 Jun, 2020
How Many Carbs Should I Eat?
Several months ago, I overheard Person A talking to Person B about what he did…