Karate Costs in 2023: What You Need to Know
Take a look at the four most common karate costs, plus four extras that can sneak up on you!
Unpopular Opinion: Martial Arts Instructors Should Model Good Health
With crime the lowest it’s been in 30 years, what is the purpose of martial arts class? I argue it’s to get people healthy!
What Does It Cost To Join Metamora Martial Arts?
Learn more about the pricing structure for Metamora Martial Arts and how we compare to other programs!
6 Problems to Look Out for With Tai Chi Chuan
Although generally considered safe and accessible, there are a number of issues you should consider before joining a tai chi or tai chi chuan class.
Karate vs. Taekwondo: Comparing Two Excellent Martial Arts
Which is better—karate or taekwondo? Find out by taking a look at comparing two of the most common martial arts!
DDPY Diamond Dozen: 13 Moves To Ace A DDPY Workout
Every successful product starts with a plan. The plan features many building blocks that combine to achieve success. The building blocks of the DDPY (also known as DDP Yoga) fitness system is the Diamond Dozen. On this page, you’ll learn: What Is The DDPY Diamond Dozen? What Moves Are In the DDPY Diamond Dozen? How Can […]
7 Things You Need For Every DDPY Class
Learn what you need to have the most successful DDPY workout!
Why Do We Need Vitamins & Minerals?
Do you take a multivitamin? If you do, do you know why you take it? Vitamins and minerals serve so many purposes for everyday living and athletic performance. In this post, we take a look at two unique individuals: An active older woman A teenage basketball player Myself! These are case studies from Sports Nutrition […]
How Much Fat Do You Really Need?
Fat is demonized. We see it in plenty of products that are labeled as low-fat or fat free. But fat serves vital functions in your body, such as: Being a readily available form of stored energy Protecting vital organs Insulation Absorption of vitamins Cell membrane structures And plenty others. However, fat can add up pretty […]
How Much Protein Do You Need?
I’ll admit: before digging into Sports Nutrition for Health Professionals (2nd. Ed.), I didn’t think it was possible to eat too much protein. I figured whatever protein my body didn’t absorb would be excreted. It turns out that I was only partially correct. In studying for my ACE Fitness Nutrition Specialist Certification, I learned a […]