Every successful product starts with a plan. The plan features many building blocks that combine to achieve success. The building blocks of the DDPY (also known as DDP Yoga) fitness system is the Diamond Dozen. On this page, you’ll learn: What Is The DDPY Diamond Dozen? What Moves Are In the DDPY Diamond Dozen? How Can […]
Running long distances and lifting heavy weights is cool and all, but do you complement that with flexibility exercises? No matter your activity, stretching provides a number of benefits: You’ll see an improvement in your activities of daily living, such as bending, squatting, lunging, stepping over things Your posture will improve so you can sit […]
Working out in the winter can be challenging. After all, maybe you’ve missed your morning workout because you’ve spent the last 30 minutes clearing the overnight snow off your driveway. Or you don’t want to make it to your usual gym or rec center for your usual workout because it’s just too stinkin’ cold outside. […]
It’s that time of year for you to begin or restart your fitness journey. As we embark on 2020, I wanted to look back at some of my personal fitness highlights in 2019. Many of these highlights could be posts entirely on their own because of the experiences I had or the people I encountered […]
By taking these 6 photos, you’ll see how far you’ve come since you started doing DDP Yoga!
“Gotta get my steps in today.” “I didn’t exercise, but at least I got my steps.” “How many steps are you at today?” Chances are that you or someone you know is seemingly obsessed with their step count. To me, it’s as if they didn’t achieve 10,000 steps, they would be struck down by the […]
The final posture in the DDP Yoga Diamond Dozen is actually the 13th movement (Dallas was never very good at math). It’s called Safety Zone. Safety Zone is more traditionally known as Child’s Pose. Unlike the other movements in the DDP Yoga Diamond Dozen, Safety Zone is meant to slow down your heart rate. It’s […]
There’s very few ways I can think of to relieve stress than to punch something. Or, at least, envision punching something. That’s why I love the DDP Yoga Dynamic Resistance Punches so much. I feel like I’m obliterating anything in front of me while I do it. Invariably, I’m asked the question about how to […]
This DDP Yoga position might be my favorite in the DDPY Diamond Dozen because I think it’s often underrated for its effectiveness. This is the Dynamic Resistance Row. How To Do DDP Yoga DR Rows You’ve already mastered Dynamic Resistance and Supported Lunge. Now, it’s time to add a new challenge. Stop by YogaOutlet.com for yoga […]
It’s often said that DDP Yoga gets your heart pumping by just standing still, with no running, jumping, or lifting involved. My personal favorite way to demonstrate that is with DR Curls. How To Do Dynamic Resistance Curls You already know how to get dynamic resistance going from Ignition. In case you need a reminder, […]