This past week, news broke about a class-action lawsuit Fitbit Charge HR now faces due to inaccurate and dangerously low heart rate readouts. The Fitbit Charge HR is the only heart rate monitor I’ve ever used. I first bought it in February of 2015 to use for DDPYoga, but also because I was curious about […]
Several months ago, I made what I considered to be a startling discovery: I am consistently in my fat-burning zone when I do Chinese martial arts forms. To put that into perspective, my heart rate is usually 10-20 beats per minute higher doing martial arts than it is doing DDPYoga. I do DDPYoga to burn […]
You probably know by now I’m an advocate of the DDPYoga fitness system. I first picked it up in August 2013 after listening to Diamond Dallas Page talk about it at length during a profanity-laden episode of the Steve Austin Show. However, after hundreds of workouts, I only picked up a heart rate monitor for […]