Yesterday, Governor Pritzker ordered Illinoisans to shelter in place until April 7 in order to curb the spread of COVID-19. Nonessential businesses—including gyms—will be closed during this time. Area fitness centers are responding to this by providing workouts you can do at home or virtual workouts. In addition to the home workouts I compiled earlier […]
Group fitness classes are a staple of the fitness world, and rightfully so. After all, multiple studies demonstrate the effectiveness of weight loss in groups. But with all of your options, how can you choose? Keep reading to find out! 1. What Are You Looking For? Knowing what you want out of an exercise class […]
Working out in the winter can be challenging. After all, maybe you’ve missed your morning workout because you’ve spent the last 30 minutes clearing the overnight snow off your driveway. Or you don’t want to make it to your usual gym or rec center for your usual workout because it’s just too stinkin’ cold outside. […]