Year: 2018

DDPY Cobra
25
Jan
2018

DDP Yoga Diamond Dozen: Cobra Into Down Dog

Want a great stretch for your lower back? Cobra Into Down Dog is your jam. Cobra Into Down Dog is one of the few postures/sequences in the DDP Yoga Diamond Dozen that keeps its name from a more traditional yoga practice. How To Do Cobra Typically, I might do a Cobra immediately following a DDP […]

24
Jan
2018

DDP Yoga Diamond Dozen: Catcher Into Thunderbolt

Often times, I find I need a thorough warm-up in my hips and knees, which are some of my body’s stiffest joints. That’s why I turn to Catcher Into Thunderbolt from DDP Yoga, and why I rely on it so heavily in my classes. Why It’s Called Catcher One of the things I liked right […]