Author: Adam Bockler

8 tips for choosing a group fitness class

7 Tips To Help You Choose A Workout Class

Group fitness classes are a staple of the fitness world, and rightfully so.  After all, multiple studies demonstrate the effectiveness of weight loss in groups.  But with all of your options, how can you choose?  Keep reading to find out!  1. What Are You Looking For?  Knowing what you want out of an exercise class […]

3 fat-burning home winter workouts

3 Workouts You Can Do At Home In The Winter

Working out in the winter can be challenging. After all, maybe you’ve missed your morning workout because you’ve spent the last 30 minutes clearing the overnight snow off your driveway.  Or you don’t want to make it to your usual gym or rec center for your usual workout because it’s just too stinkin’ cold outside.   […]

Adam’s 2019 Fitness Flashbacks

It’s that time of year for you to begin or restart your fitness journey.  As we embark on 2020, I wanted to look back at some of my personal fitness highlights in 2019.  Many of these highlights could be posts entirely on their own because of the experiences I had or the people I encountered […]


I Walk 10,000 Steps A Day. Does That Count As My Exercise?

“Gotta get my steps in today.” “I didn’t exercise, but at least I got my steps.” “How many steps are you at today?” Chances are that you or someone you know is seemingly obsessed with their step count. To me, it’s as if they didn’t achieve 10,000 steps, they would be struck down by the […]

DDPY Safety Zone

DDP Yoga Diamond Dozen: Safety Zone

The final posture in the DDP Yoga Diamond Dozen is actually the 13th movement (Dallas was never very good at math). It’s called Safety Zone. Safety Zone is more traditionally known as Child’s Pose. Unlike the other movements in the DDP Yoga Diamond Dozen, Safety Zone is meant to slow down your heart rate. It’s […]

DDPY Dynamic Resistance Punches

DDP Yoga Diamond Dozen: Dynamic Resistance Punches

There’s very few ways I can think of to relieve stress than to punch something. Or, at least, envision punching something. That’s why I love the DDP Yoga Dynamic Resistance Punches so much. I feel like I’m obliterating anything in front of me while I do it. Invariably, I’m asked the question about how to […]

DDPY Dynamic Resistance Rows

DDP Yoga Diamond Dozen: Dynamic Resistance Rows

This DDP Yoga position might be my favorite in the DDPY Diamond Dozen because I think it’s often underrated for its effectiveness. This is the Dynamic Resistance Row. How To Do DDP Yoga DR Rows You’ve already mastered Dynamic Resistance and Supported Lunge. Now, it’s time to add a new challenge. Stop by for yoga […]

DDPY Dynamic Resistance Cables and Curls

DDP Yoga Diamond Dozen: Dynamic Resistance Cables and Curls

It’s often said that DDP Yoga gets your heart pumping by just standing still, with no running, jumping, or lifting involved. My personal favorite way to demonstrate that is with DR Curls. How To Do Dynamic Resistance Curls You already know how to get dynamic resistance going from Ignition. In case you need a reminder, […]

DDPY Road Warrior

DDP Yoga Diamond Dozen: Road Warrior 1 and 2

Oh, what a rush! It’s time to talk about a staple in nearly any yoga system: Warrior 1 and Warrior 2. The difference in DDP Yoga is that Dallas renamed them to be Road Warrior 1 and Road Warrior 2 in honor of one of the greatest tag teams in pro wrestling history, the Road […]